Resilience: Self-Care, Mindfulness, Boundaries
ft. Abe Weber, Employee Assistance Program Consultant

The purpose of this training is teach ways to become more resilient through effectively managing healthy boundaries, improving self-care and being more present in your daily life.

During this meeting, Abe will provide:

• Techniques to support overall wellbeing

• Introduction to mindfulness

• Healthy vs. unhealthy boundaries

• Models for conceptualizing boundaries

• Motivation techniques

• Self-care: strategies and barriers

• Ways to know if you are effectively taking care of yourself

• Resilience as a skill

Abe possess a Master's Degree in Counseling & holds a Professional Counselor Training License by the State of Wisconsin. While new to Gundersen EAP in June of 2019, he has over 9 years of experience working in the mental health & human services fields in a variety of settings, providing services to families and individuals as both a case manager and counselor.

If you'd like more information on Sponsoring an upcoming meeting visit: https://bit.ly/31ePDMM