The purpose of this training is teach ways to become more resilient through effectively managing healthy boundaries, improving self-care and being more present in your daily life.
During this meeting, Abe will provide:
Techniques to support overall wellbeing
Introduction to mindfulness
Healthy vs. unhealthy boundaries
Models for conceptualizing boundaries
Self-care: strategies and barriers
Ways to know if you are effectively taking care of yourself
Resilience as a skill
Abe possess a Master's Degree in Counseling & holds a Professional Counselor Training License by the State of Wisconsin. While new to Gundersen EAP in June of 2019, he has over 9 years of experience working in the mental health & human services fields in a variety of settings, providing services to families and individuals as both a case manager and counselor.
If you'd like more information on Sponsoring an upcoming meeting visit: https://bit.ly/31ePDMM
PO Box 513
La Crosse, WI 54602