la crosse area
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Resilience: Self-Care, Mindfulness, Boundaries

  • 16 Dec 2020
  • 11:50 AM - 1:00 PM
  • Virtual

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Resilience: Self-Care, Mindfulness, Boundaries
ft. Abe Weber, Employee Assistance Program Consultant

The purpose of this training is teach ways to become more resilient through effectively managing healthy boundaries, improving self-care and being more present in your daily life.

During this meeting, Abe will provide:

  • Techniques to support overall wellbeing

  • Introduction to mindfulness

  • Healthy vs. unhealthy boundaries

  • Models for conceptualizing boundaries

  • Motivation techniques

  • Self-care: strategies and barriers

  • Ways to know if you are effectively taking care of yourself

  • Resilience as a skill

Abe possess a Master's Degree in Counseling & holds a Professional Counselor Training License by the State of Wisconsin. While new to Gundersen EAP in June of 2019, he has over 9 years of experience working in the mental health & human services fields in a variety of settings, providing services to families and individuals as both a case manager and counselor.

If you'd like more information on Sponsoring an upcoming meeting visit: https://bit.ly/31ePDMM


Email:
info@lashrm.org

Chapter #0288


Address:
PO Box 513
La Crosse, WI 54602

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